Hiring Josef as my personal trainer for various sessions was the best investment I could have made.  I was very impressed with his extensive knowledge of the muscles in the human body and the proper nutrition required for weight loss and to build muscle.  I felt comfortable knowing that the workouts I was performing were going to result in changes to my body.  I appreciated his honesty when he advised me that my goals were not going to be obtained overnight and that it would take a lot of hard work on my part.  I also appreciated his toughness when I was not following his advice on the proper nutrition. 

One of my main criteria in hiring a trainer was choosing someone who was fit, and when I met Josef I knew that he was perfect for the job.  He himself being in good shape made me comfortable knowing that if I followed his instructions, I too could be in good shape.  It also made me feel confident that he himself performed the same the exercises that I was expected to complete.

Since I began training with Josef I have lost 4 inches off my waist and roughly 50 pounds.  I now have a 35 inch waist and weigh 200 pounds.  More importantly I have regained my self confidence.  Training with Josef went beyond the 2 hours a week we trained together.  His workouts forced me to train on my own so that I could be prepared for what was coming at the next training session. 

I would highly recommend Josef Weinstein to anyone considering hiring a personal trainer.  There will be no regret and it will be worth every penny.  Guaranteed! 

Eli