I have been weight training and consulting with Josef for 9 months, and in that time I have lost the weight that I have been battling for ten years. They say it’s all in the jeans and since I’ve worked with Josef I’ve gone down 4 sizes.

 I'm in better shape, stronger, healthier, less stressed and I look better than I did at 25! Josef always has an answer to my many (annoying) questions and keeps my workout schedule innovative and fun and pushes me positively towards my goals.

I cannot recommend him enough!

Janis (NYC)