All my life I have been slim and a hard gainer no matter how much I ate or what I did.  I was completely discouraged thinking that I would never gain an ounce.  Whatever I did yielded no results.  Before meeting Josef I trained with three other personal trainers and was discouraged even further since I saw no gains.  I thought to myself: I am eating and working out endlessly. What more could I do?  This thought pattern eventually led me to stop working out losing complete hope.  I always wanted to gain weight and muscle mass and never let this goal out of sight.  My mother then found Josef and I decided to start training again.  Combined with my persistence and my sessions with Josef my whole outlook started to change.  Thus far, training with Josef has truly been a rewarding experience because I can see my body changing and this has been a great motivator in all aspects of my life.  My perspective on weight lifting started to change as I started to learn that with proper discipline and a great trainer results are truly possible.  His sessions truly challenge me and after experiencing other trainers I can truly say that Josef is by far my preferred trainer.  Weight training is a lifestyle which I now enjoy very much.  I look forward to my workouts every morning even though I work up a sweat:) yet it’s completely worth it and would never switch trainers.  Above all, training with Josef has changed my perspective and taught me that my weight training goals are truly possible.  

Freddie   (Edgewater, NJ)