Call: 917.533.2661

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Personal training is more than just a trainer tells you what exercises to do and how many reps to perform, personal training  includes a wide list of elements that must be assessed and implemented  into one’s training regime .

The key elements for a successful personal training program are:

1.      An in depth interview and evaluation including: medical history, fitness level, body composition, fitness tests, fitness goals and availability.

2.      Setting up attainable short, mid and long term goals with periodically testing to reassess progress and make changes if necessary.

3.      An in depth evaluation and reconstruction of a nutrition plan.  It is imperative to establish  a healthy nutrition plan which is easy to follow, easy to maintain and concurrent with your medical history,fitness goals and training regime.

4.      Incorporating different training techniques like: weight lifting, yoga, kick-boxing, plyometrics and stretching.

5.      Incorporating an effective cardiovascular program.

6.      Establishing a multi way communication with clients for an added feedback and support.

Fit1on1 is the only place to really get what you pay for.  There are no shortcuts, false promises or dropouts. I will personally train, motivate and serve you with all the necessary tools to make your fitness  goals a reality.

CALL 917.533.2661 FOR YOUR FREE FITNESS CONSULTATION AND EVALUATION

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