From 1978 to 1998, injuries involving weight training or fitness equipment rose to more than 980,000­-an increase of 35% according to the U.S. Hospital figures.  With more people leading fitness oriented lifestyles – this number can increase dramatically within the following decade.  Most of these injuries occur due to misuse of the fitness machines, poor techniques, lifting too much weight or over training.  As I cannot generalize the proper way to workout, especially in a few words, what I can focus on in this short article is the most popular and ironically misused exercise machine. 

The lat pull down is found at most fitness centers across the globe including ours here in the Galaxy.  Unfortunately, many people simply do not know how to use it and they try to do the things they see on T.V. or in the magazines.  They then execute poor technique leading to injuries in the shoulders, neck and lower back.  Although it is very important to your health to work out, it is even more important to do it correctly. 

Please, remember to always speak to your physician before starting any fitness routine.  If you need further assistance, simply ask.  There are plenty of floor trainers on staff, personal trainers, and fitness specialists that will be happy to show you the right form. 

 I hope to see you all at the gym and happy holidays.